Choose Kindness – Why Not?
Choose Kindness ~ Why Not? ~ “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu Life is unpredictable; life is beautiful; life can be challenging; life can have blissful moments; life can...
The Healing Recovery
The Healing Recovery The grieving journey is most definitely a unique experience for each individual. It is a normal natural process that we all inevitably will go through in our life. Whether it be a loss of a loved one, a relationship breakdown or changes to a life...
Asking for help – why is it so hard?
Asking for help ~ why is it so hard? ~ There are a number of reasons why people refuse to ask for help when they are not coping. I have many clients refusing to ask for assistance and even claiming that they have absolutely nobody there for them at all, feeling...
Authenticity and what it means to you?
Authenticity ~ uncover your true self ~Authenticity and what it means to you? ‘To be authentic means to live in a way that corresponds to the person you believe yourself to be.’ A simple question: ‘What do you want?’ I have not only pondered on this myself but I ask...